• Increased core strength in both lower back and abdominal region.

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• Toned abdominal, buttock, thigh and calf muscles.

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• A strong, lengthened spine with a healthy posture.

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• Increased flexibility.

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• Better body and breath awareness.

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• Improved focus and concentration.

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• Dramatically increased energy levels.

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• Decreased stress levels.

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• A slim, toned and graceful body that exudes vitality and confidence!