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Led by Diana Soul, a former professional ballet dancer and dedicated Pilates practitioner, our studio is a space where movement meets mindfulness, strength meets precision, and your body’s intelligence is honoured.

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Nestled in the heart of Crows Nest, we offer a boutique, technique-driven Pilates experience designed to engage both mind and body. Every class is a chance to explore alignment, mobility, strength, and control—with hands-on guidance that meets you where you are.

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For those who cannot join us in person, our online platform brings this same transformative approach to your home, allowing you to move with intention and feel connected no matter where you are.

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Whether in the studio or online, our focus is always on you: your body, your awareness, and your journey. Attend regularly, and you’ll discover that small, consistent steps build lasting strength, resilience, and confidence.

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Pilates is more than exercise—it’s a practice of presence. We welcome participants of all levels and look forward to helping you move with intelligence, care, and joy.​​​​​​​​​​​​

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Why Mat-work Matters

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At The Pilates Studio Holistic Training, we focus exclusively on mat-work. Why? Because mat is the foundation of all Pilates. Every principle, every refined movement, every connection you see in more elaborate equipment begins here—on the mat.

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In a world swept up by trends, we stay committed to what endures. Mat-work isn’t about props or spectacle. It’s about developing true core and whole-body strength, balance, and awareness in your own body—anytime, anywhere, without reliance on machines; and for this reason it is considered to be more challenging than reformer. 

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Over time, mat-work builds not only visible strength and flexibility but also the invisible qualities that change everything: resilience, control, and deep alignment. It is the purest expression of Pilates—and it will serve the Crows Nest community, our online participants, and those attending our regular Melbourne workshops for a lifetime.