OUR PHILOSOPHY
PRACTICING AUTHENTIC PILATES
Our teachings embody the traditional spirit of strength, vitality, balance & continual improvement of Pilates. Working the whole body thoroughly, from head to toe, in the way that founder Joseph Pilates had intended. Through a considered sequence of exercises and movement designed to build strength and flexibility, our classes provide participants a pathway to developing an in depth understanding of the body and mind, as well as the discipline over time.
ABOUT THE STUDIO
The Pilates Studio Holistic Training is a boutique space led by certified instructor and studio director, Diana Soul. A highly experienced Pilates teacher and former professional ballet dancer, Diana brings her depth of expertise into an intimate, nurturing, and peaceful environment.
We offer specialised programs tailored to meet each client’s needs and goals. With a strong focus on precision and individual attention, we pride ourselves on teaching Pilates safely, thoughtfully, and with care.
Our studio welcomes individuals of all ages and fitness levels—whether you are beginning your journey, seeking to build core strength, or looking for support in injury prevention and rehabilitation. Athletes and dancers, in particular, benefit from our detailed, technique-driven approach.
Pilates at our studio works the body as an integrated whole, building strength, balance, flexibility, and awareness. With regular practice, you will correct imbalances, prevent injuries, and release unnecessary tension, developing patterns of movement that support both vitality and ease.
We also welcome pre- and post-natal clients, offering safe, supportive training to maintain health during pregnancy and to restore strength and tone after birth.
At every stage, you are guided to cultivate a deeper connection with your body, to master correct form, and to carry the benefits of your practice into everyday life.
Our commitment is simple: meticulous attention to detail, small class sizes for maximum care, and teaching that honours the true method of Pilates. In this way, your training becomes not just exercise, but a transformative experience.
We are dedicated to your Pilates journey.