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Why Mat Pilates is the Ultimate Strength Test (And Where to Find the Best in Crows Nest)
The great debate! Discover why Mat Pilates beats the Reformer for true strength. Join Diana Soul at The Pilates Studio, Holistic Training for the best Pilates Crows Nest has to offer.
Balance!
Why I love a good balance challenge. What Is Balance? Balance is a function of the nervous system directly influenced by the five senses....
Glutes Anyone?
Why the Donkey Kick Might Rock Your World! Here are five reasons why it's important to strengthen your glutes: 1 - Firstly, let's get it...
My European Grandmother Would Always Say...
"To Eat Simply Is To Eat Well!" I have come to appreciate the early programming I received around eating and making healthy food choices...
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