VIDEO LIBRARY
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*Disclaimer – It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, joining a live zoom class or taking a pre-recorded class you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. These videos are not suitable for pregnancy.