Welcome to Holistic Training Pilates
We’re a boutique Pilates studio in the heart of Crows Nest, led by Diana Soul, a former ballet dancer and master instructor. Our small-group classes are crafted to help you move better, feel stronger, and reset your well-being in a calm, supportive space.
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$50 Intro Offer
5 Classes for New Clients
Ready to feel the difference?
Try 5 Mat Pilates classes for just $50:
Use across 14 days
Online
Small class sizes
Expert instructor
No prior experience needed
Limited time offer for new clients only - get started today and discover how Pilates can change your body and your week!
KIND WORDS
"If you are lucky enough to experience Di’s classes and/or workshops both in person or online you will appreciate her generous and thorough approach. Her knowledge and experience is beyond any Pilates teacher I have ever encountered. Di welcomes all ages and levels of strength and fitness to her classes and makes you feel as though she is giving you her all. If you really want results - sign up. She is worth every dollar invested in your forever health!"
Google Review
"I'm based in the US and I found Diana's Zoom classes on the Mindbody app about a year ago. Although I had been taking Pilates classes regularly for a few years, I noticed a marked improvement in my fitness and flexibility within a short time of taking classes with Diana. I've found that the nuanced way she combines stretching with strength work in each session allows me to get the maximum benefit from the training. In addition to her wonderful class format, she is kind, welcoming, knowledgeable and inspiring. She demonstrates each exercise, gives clear cues, postural corrections, plenty of modification options, and she varies the workout from one session to the next. She also just added fabulous pre-recorded videos to her website, which is a convenient option for when the time difference makes it challenging to attend a live class. I'm so grateful to have found her classes and that technology allows me the opportunity to work with her from abroad!"
Google Review
"Diana's classes are just superb. After moving several times in the past decade, I still choose Diana as my pilates instructor - no one else compares. Thank goodness for her Zoom classes! Di's instructions are clear, deliberate and carefully paced - creating fully body awareness, stretching, relaxation and strengthening. Not only is Di an expert in her field, she is kind and brings that compassion and thoughtfulness to her classes. Thank you Di."
Google Review
FAQs
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Do I need prior experience? No, beginners are welcome!
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Can I choose any class? Yes, pick from any available classes within 14 days.
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What happens after the 5 classes? You can choose to continue with regular classes.
Need More Information
Let's get to know one another!
Prefer SMS?
Text us at +61 419 381 824
LOCATION
SYDNEY: 14 Hayberry Street Crows Nest
ONLINE: Powered through Zoom