SŌLISTIC

In just five minutes, you can reset your body and reconnect with your centre. This short but potent routine is all about the powerhouse—the deep core muscles that fuel every movement in Pilates. But this isn’t just a physical reset. As you move with intention and breath, you’ll begin to feel a shift: tension melts, posture lifts, and the mind quiets. These few minutes are a return to strength, stillness, and self. Whether you're starting your day, stepping away from your desk, or winding down, this is your moment to re-centre—from the inside out.